A Few Health Benefits To Consuming Tomato's And How To Get More In Your Diet
A number of you may or may not have heard that tomatoes are a super fruit and the reason for this is mainly because of all of the health advantages related to them. Even though this fruit can present you with amazing nutrition you ought to also be aware that it has loads of health benefits when it comes to preventing diseases. Mainly because plenty of people don't like eating raw tomatoes, we will talk about how you can prepare these in a way to get people to eat them, and we're also going to be exploring some of the health advantages connected with this fruit.
In relation to some of the health advantages which are provided by this super fruit, you are going to find that it can be a fantastic way to end up lowering your blood pressure. Heart disease is one more thing that can be reduced when folks eat tomatoes because of the antioxidants that are in tomatoes can help reduce the risks of heart disease. The 2 health advantages we discussed here are the ones that the majority of men and women worry about, but you'll see that there are some other health benefits of tomatoes as well.
There are of course folks out there who can't stand the thought of eating a tomato, regardless of all the health benefits that are related to this fruit. There are ways that you can prepare tomatoes to be able to get individuals to eat them regardless of whether they do not like the taste of tomatoes.
Making a big pot of chili is one of the best ways you can get people to begin eating tomatoes because this is one of the foods which has become very popular with many folks. Rather than using whole tomatoes to begin with your chili you'll be better off using tomato puree or tomato paste simply because a lot of folks don't like chunks of tomatoes and their chili. Something else you can do to make this even healthier than normal is substitute the beef with some sort of lean meat such as bison or chicken.
I personally have never known any person to turn down a dish of spaghetti, so again you are able to make spaghetti sauce using tomato paste and also sautéed onions and garlic that you used olive oil to sauté with. While this is clearly perfect to use with spaghetti you are in addition going to find that this is really a sauce you are able to use on virtually any type of food you would like.
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Do you really believe she wouldnt prefer ripped abs and bulging biceps to your hairy beer belly Do you think that she actually enjoys listening to you snore like a grizzly bear Reality check Even if youre still in the honeymoon phase shell soon come to her senses and realize there are many things about you shed like to change. So if she hasnt figured out your faults yet, then enjoy her approval while it lasts.
No matter how great your friends are, your girlfriend doesnt want them around all the time. Even though she might have told you this little white lie when you first started dating, dont expect it to last. After a couple of hours of being surrounded by your loud, beerguzzling, chipmunching buddies, shell throw in the towel. Try to keep visits from your friends to a minimum and she might just keep pretending she loves them.
Heres another lie your girlfriend might tell at the beginning of your relationship. Shell say she really doesnt mind picking up the dirty dishes and she loves doing your laundry. I hate to break it to you, but this isnt going to last. Soon enough, shell be telling you to wash your smelly gym socks yourself.
Its possible your girlfriend may find your family totally loveable. However, if she despises them, she will probably spare your feelings and keep her distaste to herself. Observe her reaction the next time your parents invite the two of you over for dinner. If she throws on a fake smile and mutters Great under her breath, then she definitely isnt crazy about them. If she really hates them, then this could kill your relationship. Avoid a major blowup by limiting family visits to birthdays and holidays.
Ah, another first date classic. She may tell you that she loves watching basketball, but unless youre lucky enough to have found one of the rare true female sports fans, shell soon complain every time you sit down to watch a game. Sorry guys, but your dreams of curling up with a sixpack and a hot woman in front of the tube are probably pure fantasy.
Unless youve been living under a rock for the better part of your adult life, youve probably figured out that this is a trap. No matter what you say, she will get mad. If you try to tell her that she looks great, shell accuse you of lying to make her feel better about her rhinoceros butt. On the other hand, if you tell her that she has in fact put on a couple of pounds, youre likely to set off World War III in your living room. Basically, the only way to deal with this situation short of faking a heart attack is to brace yourself and wait until the monsoon passes.
Do your arguments with your girlfriend usually end up with her admitting that youre right and that you know better than her And you actually believe her Even if she realizes shes wrong, chances are slim to none that shell actually admit it. The fact is that many women will tell you that youre right to shut you up, but what theyre really thinking is Hell find out soon enough that Im right. Then theyll proceed to find some devious way to prove their point to you. Keep this metaphor from My Big Fat Greek Wedding in mind The man is the head but the woman is the neck, and she can turn the head any way she wants. Basically, the guy thinks that he knows whats going on and that hes in control, but he doesnt realize that his woman is the one who actually has the real control, albeit in a much more subtle way.
Although she may say this at first to seem cool and openminded, chances are that it secretly drives her nuts when you eyeball the hot redhead at the grocery store. Its quite simple She wants to feel like you only have eyes for her even though she may not look like Pamela Andersons longlost twin. Therefore, even if she tells you that it doesnt bother her, youre better off not letting your eyes wander too often if you dont want it to blow up in your face when you least expect it. And if youre honest with yourself, youll admit that you wouldnt be too thrilled either if your girlfriend started checking out every hot guy that crossed her path.
Although it isnt true that all women care about is the size of a mans bank account, most women want a guy who is financially stable and independent. No, they dont all want a sugar daddy they just want to know that their man is capable of taking care of a potential future family. Of course, your girlfriend probably wont tell you this so as not to scare you off with discussions about family and the future.
Most men will have temporary erectile difficulties at some point in their lives and most women are aware of this fact. However, that doesnt mean that it doesnt bother your girlfriend when youre getting hot and heavy and suddenly theres nothing happening down there. This lie is only one of the dozens of sexrelated lies that women tell to spare their partners feelings, including the classics size doesnt matter and youre the best Ive ever had. Fortunately, these fibs arent really harmful. After all, even if you arent the best shes ever had, she chose to be with you over any other guy, no matter how good or bad the sex is.
I resent . I do watch sports...especially Football and Basketball. Otherwise, the rest are rather interesting.
Rule No. Especially in the beginning of a relationship. I do not want my friends around. I would want to be with my gf and often. If my gf wants to be intimate, I do not want my friends around, period.
Rule No. Guys, theres no correct way to answer that one. No matter what you do. Best thing to do, guys. Change the subject. If that doesnt work, take your woman and plant one big long kiss on her, and answer, What do you think Actually, Id try the long kiss first.
Rule No. Guys and Girls alike are apt to look thats human nature. I dont see anything wrong with looking. Staring on the other hand might be a little troublesome.
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Most kids, and I am sure you were the same, seem to have an abundance of energy and appetite for life, and only think of being exhausted when bedtime is announced. That is how it should be - having a full day before retiring for a night of sound and restorative sleep. Now that childhood is but a distant memory, it may be that you have also begun to suffer from an ongoing feeling of exhaustion, the bane of a lot of people's lives. It generally results in limited quality time with your kids and your significant other, and non-participation in activities, because you are too fatigued. Here are several tips that will help you beat feeling tired always.
The first thing to do is to eliminate any possible health-related causes, so have a complete checkup with your doctor. It's also advisable to record the foods you eat and your energy levels, because often food can be the root cause of the problem. Exhaustion can be symptomatic of gluten intolerance, for instance, which to be dealt with would require your eating habits to undergo a radical transformation. It could also just be that your diet doesn't pay sufficient regard to what are known to be bad choices, so a handful of wise changes here could have a significant impact. Any extra weight you carry is a strain and will chew into your available energy, so look into eating more health-consciously daily.
When you were a child you were probably out and about most of the time, dashing around joyfully, and maybe this invigorated you and kept your apparent level of energy up. Part of the process of getting older appears to be that people become less physically active and do simply nothing quite a lot more than when they were younger. Changing this practice and moving more, say by going for a walk around the block around the garden, or on the beach, could possibly relieve feelings of listlessness. When you're feeling tired, exercise will be the last thing you want to do, but perhaps all you need to start feeling more energetic is to conquer the resistance and actually take some exercise. There are keep fit classes available for people of all ages and you may want to consider joining one of these and making a few new friends at the same time.
If you are feeling distressed this could be the reason for your feelings of fatigue, which could be evident even after you have just woken up. It may also impact on how well you sleep, so figuring out how to chill out is crucial. You can get this as an extra benefit by participating in particular sorts of exercise. Furthermore, you should notice that you are able to sleep better and awake feeling renewed.
Apply these ideas and your fatigue should reduce, supplanted by a boost in zest for life.
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Internet fraud should be addressed as two specific issues fraud that uses Internet technology as an integral part of the fraud fraud that is already taking place by other means and the Internet is merely another method of delivery.
Methods exist that stop fraudsters misusing the technology, which can be rapidly implemented, but factors such as industry acceptance and concerns over potential liability if previous security claims could be claimed to be inaccurate will delay introduction. Much effort is spent promoting logos and confusing selfregulation, and trying to catch fraudsters, whilst the adoption of formal standards and accreditation for security such as ISO are only starting to take place.
New Internet environment crimes may exist, such as defrauding machines or causing business harm by denial of service or virus attacks, and these will require social and legal steps to address them. However, the Internet has provided the fraudster with access to a significantly bigger market than ever before and effort will be required to create an environment where fraud is resisted by design rather than by insurance.
Fraud is essentially persuading someone of something with intent to deceive, perhaps with criminal intent. The deceit may be to persuade you to part with money, goods, services, rights or information.
For the purposes of this paper we are not going to examine methods of fraud, but look at the general techniques, how they are applied, and how, if at all, the Internet can be used to make those techniques easier for the criminal to use either to carry out a fraud or to escape detection.
Other types of fraud essentially persuade you to do something in the wrong belief that it should be done, or to accept something in settlement that proves to be without the value you were led to believe. But they all come back to the same thing the fraudster has to persuade you that his vision of the world is the correct one.
In ordinary life there are many things set up to help avoid fraud. Mostly we rely upon physical things buildings such as banks help to prove to us that we are dealing with something real talking to people on the telephone on a number that is in a directory helps us believe that they are who we expect. At a more sophisticated level, businesses have to be registered and the directors names and addresses made public. There are also agencies with a duty to respond to complaints over the trading practices of businesses.
The practical answer is just barely. The Internet is marketed as an anonymous zone. Information is free and users are anonymous. Now some of those features are desirable. When you go into a store it is the store that has to tell you who they are. If you pay with cash they will never know who you are and none of your legal rights are affected. They give you a receipt and you can check any of the details and get corrections made on the spot. If you want credit you have to tell them more about you, but not necessarily very much.
The Internet, by comparison, is anonymous whether you are the seller or the customer. For the seller it is as anonymous as they want to make it. This, of course, might be thought of as attractive to a fraudster.
Some potential sources of fraud misrepresenting a business as that of someone else are being slowly dealt with. Domain name registration has almost reached the point where there is some certainty that is the web version of a famous department store in Knightsbridge, London. But it is still very far from being fully resolved. It is still possible to register You can copy the real thing without too much difficulty, and with a bit of luck and some spelling mistakes a fraudster can still be in business.
The Internet uses a technology called TCPIP in order to send information between one point on the Internet and another. Unfortunately it was not designed to be secure, it was designed to be resilient. As a result it is possible to read information that travels around the Internet, and also to alter it. Therefore, it is possible both to read information that is not protected and copy information that has been protected using cryptography, a technique that makes information unreadable to the unauthorized and to change the unprotected information without being detected.
The fraud is subtle because it is impossible for either party to detect. It is effective because the fraudster may have gathered information that allows them to completely impersonate both parties in the future.
These frauds require a manipulation of the Internet technologies, and so can be resisted by technology. However, the technology being marketed to solve this problem Secure Sockets Layer SSL, in the way in which it is usually implemented, has fundamental weaknesses, and has been shown to be capable of being defrauded. Many other schemes, based upon codes of practice and logos shown on web sites, although worthy in themselves, are equally capable of being defrauded. It seems strange that some advertising appears to suggest encryption technology using a bit algorithm is perfectly secure for commerce, whilst also saying that bit algorithms are essential.
Alternative technologies such as those from ArticSoft are being delivered now that allow end users to gain immediate validation of web site content itself. They require software to be present in the machines of the end users to act on behalf of the user to carry out checks that the user can be prevented for doing themselves by competent fraudsters.
They also require competent registration procedures for Internet traders to make it more difficult for a fraudster to enter the system and pretend to be genuine. Such registration procedures are claimed to be in place for SSL.
One of the most important international developments for defining security behaviour has been the adoption of the international standard ISO Code of Practice for Information Security Management. It is a comprehensive management standard for addressing the full range of issues for protecting information. Sensible adoption and application of the standard could provide significant benefits both to business and consumers. Self regulation schemes would do well to consider adopting it as a means of providing a common frame of reference for security and privacy claims. Adult Chat Suriname b8c5ad58
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be patient, you already have been provided two clues. Male, nine years with... Lets call it . because you gotta admit it would only be covered here this early in the process if its a conservative.
Or do you only get promoted when you beat up black people for no reason Please advise if Im incorrect there.
This reminds me so much of that movie thats coming out soon, where this nice young couple moves next door to a cop, only to realize thats NOT good.
If all theyve got is an IP, it will be difficult to prove this in court. Until then, Im only saying this Sucks to be you, guy, especially if this was done by some kid with an IP sniffer.
Jonah, I think you will agree with me that getting a search warrant and getting a conviction are somewhat different.
Typical Upper Crust Freak thinks he can get away with stalking Imagine the news coverage is he was African American I think a loss of Law License and a jail sentence would serve a good purpose in this case.
And to think, his reporter wife is still standing by his side Cant wait for this story to be released Lets see worked for AG years, his wife is a King reporter, the live in Kirkland...Now I know his name
The Attorney General issued the following warning Monday concerning the rapidly expanding problem of internet sweetheart scams that successfully target older adults. Online Scammers Want To Win Your Love And Take Your Money
The Internet and social networking sites are a great way to stay in touch with friends and family and communicate with people all over the world, but they also have a dark side where criminals and con artists lurk. We often warn our children about the dangers of talking to people they dont know online. It can also be risky for adults, especially seniors.
My office has seen a resurgence of a popular scam known as the sweetheart scam. The sweetheart scam first started years ago in person with con artists pretending to fall in love with lonely people in order to win their trust and steal their money. The scam has taken on new life thanks to online dating and social media sites. Most victims report meeting the scammers on websites such as match.com, seniorpeoplemeet.com, christianmingle.com and Facebook.
The scammers typically seek out those who post information about the recent death of a spouse or other tragic event, and seek to fill a void in their lives. They pretend to befriend their victims in order to gain their trust, and eventually, exploit them financially.
The scam may start with a simple message expressing an interest in getting to know the person. This is often followed by lots of compliments and long online conversations designed to convince the victim that the new romance is real.
Once the victim is head over heels, the new love interest claims to experience an emergency while traveling or working overseas and asks the victim to wire them money. The scammer convinces the victim that when everything is cleared up, they will come back to the US, continue the relationship in person and get married. Of course, that never happens. The victim loses up to thousands of dollars and the new love is never heard from again.
Since January , my office has heard from victims of the sweetheart scam who reported losing a total of nearly million. We believe this is just the tip of the iceberg, as many victims are too embarrassed to come forward, although we strongly encourage people to report these scams. One Mocksville senior reported losing more than , after meeting a man online who claimed to be traveling to Ghana for work and needed money to adopt a Liberian orphan.
Keep the following tips in mind to avoid falling for the sweetheart scam and other online scams
Never send or wire money to a stranger you meet online. Once the money has been wired, it is highly unlikely you will ever get it back.
Never give out your personal information to someone you meet online, no matter what the circumstance or why they say they need it.
Be suspicious of anyone who posts pictures purporting to look like a model out of a magazine, especially if youre on a site where most members are seniors.
Stick to well known dating and social networking websites where you have some protections and can report users who violate terms and conditions. Be cautious when someone you dont know asks you to leave the site to chat or talk.
A yearold British Columbia man who operated sham online dating sites and defrauded more than , people was sentenced today in U.S. District Court in Seattle to months in prison.
Green Medicine - Improve Your Well being While Living Green
Whether you might be into green living or not, you would be wise to use green medicine for your health. Green medicine makes use of your body's natural capacity to cure itself. Instead of using drugs to help you deal with a serious illness, it includes good diet, adequate nutrition, and regular detoxification. Living cleaner, and greener, by avoiding toxic chemicals, as was originally intended. Standard medicine still uses toxic drugs to treat disease using a slash and burn methodology.
Even though they're not the perfect answer, pharmaceutical drugs have their place in medicine. The main problem seems to be that neither side is willing to say that that the other has a place. Right now there are already many testimonies that green medicine is effective, even for the toughest of diseases. Men and women often hesitate to use green medicine because it calls for changing lifestyle as well. Having a pill is preferable to changing a bad practice for many individuals.
Green living is made of three fundamental levels, personal, local, in addition to global. Family members need to prepare nourishing and nutritious regular meals. Neighborhood communities need to maintain your environment clean in workplaces and other public locations. International green is where everyone is working to protect the earth along with the soils, forests, and air. To take care of our individual well being, we need to regularly take a regimen of natural supplements. Everyone needs the variety of trace elements, minerals, vitamins, and enzymes for fighting disease, and remain healthy.
A detoxification program helps people to rid their bodies of the harmful toxins that they ingest in their food, air, and water. Also to keep healthy a good diet of organically grown food is a necessity. Along with having far more nutrients, organic food (plant and animal) has a lot fewer toxins in it. As more and more men and women learn how food affects the body, it is becoming easier to go green. That is why there is more demand for organic food, and thus much more locations sell organic foods. Men and women can expect to get better health when they repeatedly eat cleaner food. Because nutrition is diminished whenever food is trucked from one location to another, it is better to eat locally grown organic food.
As an experiment, have organic ingredients for several days and then evaluate how you feel when you switch back to the foods you were originally eating. Drinking environmentally friendly water is essential as is having green food. To have good health, it is vital for you to drink clean water. Chlorine has been shown to be detrimental to our health, and fluoride safety is debatable. Recent evidence has determined that our normal water supply has been contaminated with all kinds of drugs. Even if you have never ingested any drugs in your life, whenever you drink non-purified water you are ingesting minute amounts of drugs. Any water filter system that you decide to use is superior to not having one at all. For a non-toxic home, make an effort to make use of only green products if you clean. It will take some effort, but if you are serious about your quality of life you should keep your house free of chemicals as much as possible. As more people decide on greener remedies we will notice a decrease in the more toxic medicine that most people use today. This will end up being good for all of us.
Notes Can artists work with animals as equals Interspecies uses artistic strategies to stimulate dialogue about the way we view the relationship between human and nonhuman animals, in the year of celebrations of Darwins birth years ago. Interspecies comprises new works by four artists Nicolas Primat, Kira OReilly, Antony Hall and Ruth Maclennan, and existing pieces by Rachel Mayeri, Beatriz Da Costa and Kathy High. All the artists in Interspecies question the onesided manipulation of nonhuman life forms for art. They instead try to absorb the animals point of view as a fundamental part of their work and practice.
Notes Two Bay Area artists, Christine Lee and David King working in different mediums shared a month art residency at SF Recycling Disposal. During their residency both artists scavenged all of their materials from the public disposal area, aka the dump. The artistinresidence program at San Franciscos dump is a oneofakind program started in to encourage people to conserve natural resources and instill in children and adults an increased appreciation for the environment as well as art. Over professional Bay Area artists have completed residencies. Applications are accepted annually in August from professional artists from the Bay Area.
Location INDOC, Art and Nature Documentation Centre, Beulas C Doctor Artero sn Huesca, Spain.
Notes The project The Times of a Place brings together work by a number of artists exploring questions of time, various temporalities that share the common denominator of being developed in the natural environment.
The Times of a Place can be understood as the conjugation of a landscape. It enables the transition of the term landscape from its nominal condition to a verbal condition it allows it to shift from a noun to a verb, as W.J.T. Mitchell advocated. The pieces comprising this exhibition take their references from landscapes which are ultimately developed and shown as places, with place understood as a much broader and more ambivalent concept. In turn, place becomes a much more dense, rounded and complex term given that it incorporates the factor of time.
Places become time capsules where events accumulate, layered like strata, and where the gaze activates the possible pasts of these places. The place dynamises the possible political meanings of a specific landscape, through the time its condenses. Participating Artists ROBERT SMITHSON, STAN BRAKHAGE, CHRIS WELSBY, JAMES BENNING, TACITA DEAN, PATRICIA DAUDER, DARREN ALMOND, BERYL KOROT, MELIK OHANIAN.
Notes The New Landscape will bring together artists working in Cornwall who have, in different ways, been inspired by the landscape. One of the distinctive features of art made in Cornwall over a number of generations has been its relationship to the landscape. In recent years in Cornwall artistic representations of the landscape have taken a large number of forms beyond traditional painting. Increasingly, newer media, like video and digital photography, have become important, often as a way of documenting interventions or performances in the landscape. This exhibition will show a wide variety of work in a range of media, which all share a relationship with the Cornish landscape.
Notes The Center for Land Use Interpretation is a research organization based in Culver City, California, involved in exploring, examining, and understanding land and landscape issues. Texas Oil Landscape of an Industry will be the culmination of the CLUIs study of Texas and will show how the extraction and refining of oil has sculpted the states terrain.
The exhibition will open with a landscan video, an extended aerial shot of petroleum refineries and shipping yards that shows the massive scale of these places. In addition to this projection, the galleries will be filled with CLUI photographs and texts on many different sites across the Lone Star State from west Texas oil towns such as Odessa and Kermit to petrochemical processing centers on the Gulf Coast and everywhere inbetween. These places tell the incredible and often surprising story of an industry that fuels our civilization by using deposits of hydrocarbons to create gasoline, fertilizers, plastics, and many other products.
Notes The Arts Council of New Orleans is pleased to partner with AORTA Projects to celebrate two sitespecific art projects in Gentilly, both supported by the Joan Mitchell Foundation. Christopher Saucedos Flood Marker and Jacqueline Bishops Field Guide share the same stretch of Franklin Avenue in front of the historic Milne Boys Home. Please join us Saturday Jan th from a.m. p.m to meet the artists and enjoy this unique setting for contemporary art.
Christopher Saucedos, Flood Marker, is a nomadic monolith at rest. The piece is an , lb freestanding and monumental granite block of water with , waves carved into the stone, one wave for each life lost to the water. Field Guide consists of simple black bird stencils that were individually cut from original drawings and painted with Industrial Zone and Marking paint directly onto the pavement of the Milne Boys Home driveway. This installation hopes to celebrate and raise consciousness about our unique and fragile environment.
Notes The South London Gallery presents a new film work by Danish collective Superflex entitled Flooded McDonalds. This will be their first solo show in London. From largescale installations, through to longterm processbased projects and, more recently, films, Superflexs work is founded in economic and political awareness. They create works inspired by the points where definitions and possibilities of art become blurred.
Flooded McDonalds is a new film work in which a convincing lifesize replica of the interior of a McDonalds burger bar, without any customers or staff present, gradually floods with water. Furniture is lifted up by the water, trays of food and drinks start to float around, electrics short circuit and eventually the space becomes completely submerged. Without being didactic, Flooded McDonalds hints at the consumerdriven power and influence, but also impotence, of large multinationals in the face of climate change. Without pointing the finger at anyone, the film questions with whom ultimate responsibility lies.
Notes Jamie McHughs contemporary abstract photography from the California coast moves the boundary between photography and painting, capturing the commonplace and revealing its underlying magic. The digital images are minimally altered, showcasing natures rich colors, textures and forms. These archival chromagenic prints are mounted on aluminum with a recessed back frame so the image can float in space boundary less. They are also covered with a UVprotective laminate so there is no separation between the art and the viewer, allowing for an intimate connection. Jamie McHugh is a somatic coach and fine art photographer. He exhibits throughout California and is represented by Beckmann Moore Yaki Studio in San Francisco. Open Tuesdays Saturdays ampm.
Notes The exhibition project For A Completely Different Climate, curated by Marco Scotini, deals with an emerging social movement that questions and selectively fights the response or nonresponse of states and corporations to climate change.
This leftist movement has the potential to mobilize especially in Britain, where in August a Climate Camp was organized to close the Kingsnorth coalfired power station east of London. Although the Kingsnorth station will be shut down, the energy corporation E.ON plans to build, at the same location, a new coalfired power station that will assure profits for the next few decades. This project completely
conflicts with the necessary goal of reducing CO emissions. Preventing a new coalfired powerplant in Kingsnorth is of great symbolic value, since a successful resistance could mean the end of other planned projects for coalfired powerplants elsewhere in Britain.
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In addition, the festival features an international symposium on the role of art and urban design in the citys development, city walks and talks by ecoexperts, ecocycling and ecobus tours around the city, film screenings, performances, a concert and more For more details, visit our website. Commissioned by the GoetheInstitut Max Mueller Bhavan and GTZ German Technical Organization. Artistic Director and Curator Pooja Sood.
Notes IMPLANT REDUX is an offshoot of IMPLANT, originally on view at The UBS Art Gallery from August to October . The installation of this exhibition at The Horticultural Society of New York recontextualizes the concepts inspired by Michael Pollans book The Botany of Desire put forth in the original exhibition, reimagining the works on view in an absorbing environment defined by plant life. Chat netmeeting sexo visit the up coming document
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can dating sites know whos viewing them be5f8cea GRqTrerpo76 Location Planet in Focus International Environmental Film Video Festival, Mill Street, Case Goods Warehouse, Building , Studio , Toronto, ON MA C Canada.
Notes Planet in Focus is Canadas premiere environmental film and video festival. We also house North America largest collection of environmental film and videos. Our festival attracts thousands of attendees and we use our archive of environmental film works to create screenings across the planet throughout the year.
Notes Bamboo, leaves, branches, flowers, pods and other wonders of nature are the inspiration and the materials for this spontaneous collaborative artistic expression. Join in, get creative, and have a blast while appreciating and honoring nature in a new way. Time am pm.
The Arena, hosted by ACCI Gallery, will be located at the corner of Lincoln Street and Shattuck Avenue, next to ACCI Gallery. Admission to the festival, which extends from Virginia to Rose on Shattuck Avenue in North Berkeley, is free. The festival includes music on two stages, culinary demos, arts, crafts, and food vendors, and a silent auction.
Notes Legions of artists are currently directing their creative ingenuity toward solving urgent environmental challenges, infusing society with promise. Hosted by Linda Weintraub, author of AvantGuardians Textlets in Art and Ecology. With Betsy Damon, whose installations restore waterways while creating community art spaces John Francis, aka Planetwalker, whose art practice models a conscientious ecolifestyle Greywater Guerrillas Laura Allen and Christina Bertea, a collaborative group of educators, designers, builders and artists who empower people to build sustainable water culture and infrastructure and Sharon Siskin, communitybased public artist addressing such crucial environmental issues as AIDS, the homeless, and waste management. Part of the Bioneers Confrence. pm.
Notes The Bioneers Conference is an acclaimed leadingedge forum where you can see tomorrow today a future environment of hope. Social and scientific innovators focus on breakthrough solutions inspired by nature and human ingenuity. These visionaries are already creating a healthy, equitable, diverse and beautiful world, our legacy for future generations and the web of life on which our lives depend. Here you can connect with hundreds or thousands of engaged folks making a real difference. Please see website for detailed information.
Notes Haven Arts presents the Green , with Sculpture, painting, photography, fiber art, and collage will be on display, from ten eco artists, or artists using recycled materials. Participants include Bob Braine, Jacob Bluestone, Gian Pietro Carriozza, Janet Culbertson, Nickolas Laskot, Indian artist Marishka, Walter Mason, Catherine Pena, Sarah Nicole Phillips, and Ustya Tarnawsky. Also presenting are seven organizations or individuals who are engaged in greening their communities Alliance For Climate Protection, Columbia University MA program in Urban Design, Friends of Brook Park, South Bronx CSA, Program, South Bronx Food Coop, and architect Juan Carlos Taino.
On Wednesday, Oct. from to pm there will be a Green Authors Talk, with Lori Bongiorno author of Green, Greener, Greenest A Practical Guide to Making EcoSmart Choices a Part of Your Life and Eugene Linden author of eight books, including The Winds of Change Climate, Weather, and the Destruction of Civilizations and The Future is in Plain Sight Nine Clues to the Coming Instability.
Notes Photographs of recent ephemeral nature sculptures by environmental artist Zach Pine will be included in this group show produced by the oldest artists cooperative west of the Mississippi. The show features two and threedimensional works of art from rebuilt, found, recycled, and natural objects.
Location Exploratoriums McBean Theater, Palace of Fine Arts, Lyon Street, San Francisco, CA .
Time p.m. p.m., Tickets . Participants include Sam Bower, greenmuseum.org Susan Leibovitz Steinman, WEAD Patricia Watts, ecoartspace Peter Richards, Exploratorium and special guest Shai Zakai, Israeli Ecoart Forum.
Notes EngineerArtist Mark Fischer will give a presentation on Whalesong Art, from to pm on October th, , at The Whale Museum in Friday Harbor, Washington, USA. For eight years Mr. Fischer has been researching ways to visualize the sounds of birds, whales and dolphins. Recent work includes investigations of the sounds of the Minke whale, the subject of research whaling near Antarctica, the sounds of the north Pacific Blue whale and tropical birds native to Kauai.
His work has been featured in the New York Times, Utne Reader, The Weekly Reader, Greenpeace Germany, NRDCs OnEarth, the Discovery Channel magazine, GEO, Odyssey and Expressions magazines, San Diego Union Tribune, and AAHAs Trends.
Notes Scientists are investigating it, world leaders are discussing it, polar bears are living it, and artists are doing what artists do making art about it. In the exhibition Global Warming at the Icebox, Philadelphia Sculptors will be providing a platform for artists to express their creativity as they give visual form to the many ramifications of climate change. This major sculpture exhibition will take place in the Icebox Project Space in Philadelphias Crane Arts Building.
Michael Alstad Canada, Stacy Levy US, Miguel Luciano Puerto Rico, Chicory Miles US and Shai Zakai Israel will all be traveling to Philadelphia to install their latest works. Global Warming at the Icebox is organized and curated
by Leslie Kaufman, President of Philadelphia Sculptors, and Cheryl Harper, Independent Curator. Free and open to the public.
Notes On view from October , through January , at the New York Hall of Science in Queens, Digital is the result of an international open call that invited entrants to examine their environmental concerns, indulge their fantasies, and then share their digital visions of how a sustainable future might look.
This exhibition explores topics from physical and digital recycling, as well as an imaginative, new alternative energy source the fragility of nature in relation to its sustainability and ours the promises of science and biotechnology, and the healing power of music the loss of our natural heritage marked in time while from less downtoearth perspectives come suggestions of there being more to matter than meets the eye as well as the celebration of a more holistic, cosmic consciousness that sees man as part of rather than separate from nature.
Notes Global interest in the intersections of nature and culture has broadened in recent years. In this expanding field, contemporary artists and designers have reenvisioned the concept of environment. To better understand the ideas shaping this dialogue, the Nevada Museum of Art will host creative practitioners whose works explore natural, built and virtual environments.
Come, join us to talk about how and why art has become just as important as science in understanding the nature of environments. Were bringing together artists, designers, writers and scientists from around the country to discuss how they changeand are changed bythe natural, built and virtual environments in which they work. See website for details including how to register.
Location Nevada Museum of Art, Donald W. Reynolds Center for the Visual Arts, E. L. Wiegand Gallery, West Liberty Street, Reno, NV.
Tired At All Times - The Following Are Some Ideas To Help
Many children, and I am sure you were the same, have loads of energy and appetite for life, and only think of being exhausted when bedtime is announced. This is how life is meant to be with you living your life to the full followed by a great restful sleep at night. As you have grown older you may be like several other folks who feel tired all the time and this can become a real blight on your life. It could be depriving you of spending time with family and loved ones, because you simply haven't got the energy it takes. If you are suffering from exhaustion here are a few ideas to help you.
The first factor for you to give some thought to is to ensure that there are no root causes to your fatigue that will require medical advice. The way you feel might be induced by certain foods, so keep tabs on what you eat and how your energy level is impacted. Ongoing fatigue sometimes points to gluten intolerance, and to fix this requires a major dietary adjustment. A diet that in general is unhealthy could also cause a lack of energy, so making some adjustments in this regard could result in a major improvement. Any excess weight you carry is a strain and will chew into your available energy, so look into eating more health-consciously daily.
Kids are ceaselessly energetic at least to some extent because they're always in motion and having fun. As people grow older they tend to become less active overall, and sometimes you even see them sitting around, just relaxing, being sedentary. It might be that just a simple change of moving more by going for a stroll or doing work in your garden in the fresh air will make you less worn out. If you are feeling worn out, exercise will be the last thing you want to do, but perhaps all you need to start feeling more energetic is to conquer the resistance and actually take some exercise. There are keep fit classes available for men and women of all ages and you may want to give some thought to joining one of these and making some new friends at the same time.
An undue amount of anxiety in your life will leech your energy and could manifest as tiredness even with a night's sleep. Stress could also cause your sleep to be interrupted, so if you are distressed learning how to chill out must be on your list of things to do. This could sometimes be combined with making a commitment to exercise based on the type of activity you choose. Additionally, you will sleep a lot better and feel better, more energetic, in the mornings.
You should gain in energy and be exhausted less often if you start putting the above suggestions into practice.
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Get Healthful in 10,000 Steps
We all desire to be as healthy and balanced as we can be but we do not always have the time that we need to get in all of the exercise that is required to be so. This is one of the reasons that the ten thousand step approach has become famous. The ten thousand step method is an idea that claims all you need to do to boost your health is to walk at least ten thousand steps every day--this way you won't have to work out as intensely at the gym. Walking can be great exercise and really low impact. How often have you heard a physician say "just a single walk around the block improves your health"?
Obviously, it will not simple to take ten thousand steps every day. That's a lot of of steps to take! The best part is that you almost certainly already take nearly all of those steps each day already and don't know it yet. All you need to do is learn how to add in a couple or few thousand more steps to reach this goal. So how will you do that without feeling just like you're wasting an entire day walking about?
There are several obvious methods that you can use to increase your step count. Taking the stairway as an alternative to riding the elevator is a common example of this. When you go to the store or the mall park further from the front door. You could also simply run all of your purchases out to the car as soon as you buy them instead of carting them around from store to store as you shop and take care of your errands. Choosing public transit is fantastic because doing so includes a walk to and from a bus or train stop which is great for increasing your step count. The most apparent way to do it, of course, is to just take a quick walk each day.
You could also improve the quantity of steps you take by using some less than obvious methods. Plan a market grocery list differently. Lots of folks organize their lists according to the aisles within their stores. Organize your list in different types including dairy, meat, produce, snacks, etc. Then get each and every item in the order that it is detailed on your list. You may possibly end up criss crossing the store several times but it's a wonderful way to raise your step count. Put your mailbox on a post on the curb as opposed to on your door or in your wall. This could create at least several dozen steps to your count each day as you walk from the door to the box and back.
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Im curious if you have tried CPV PPV adware popups you can display over any site or page of your choice, or you can let them find sites from keywords. The secret bargain source a few years ago, they are now priced closer to conventional networks.
I was surprised to see the game subscriber based traffic, like TrafficVance GameVance users has more female users.
An expert is a person who has made all the mistakes that can be made in a very narrow field Niels Bohr
Aside from allowing popup I would suggest starting a campaign at POF. Many marketers just push their cpa offers there. You can probably start a list campaign there and do really well.
So you can view your ads at a time where every single has the most desire of a partner. after that time you should show them xxx ads for the frustrated just kidding
In the lonely hours starting from p.m. So you will save money and have the most of your budget.
Try Plenty of Fish, its one of the biggest sources of dating traffic. Plus it is possible to target your ads to very particular people much more targeted demographics and personal characteristics than facebook.
The advantage of facebook is that you can simply let the people login with facebook account if installed Traffic from facebook Good landing page User is on facebook, so he can sign in with two clicks.
Thanks for the plenty of fish site for the dating cpa as am gearing this up also. Thanks Pete. Do you do alot of cpa stuff Who do you use ... max bounty... neverblue Do you know of any brand new cpa companies that we could look into.
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Panorama was sent the email addresses of academics, a House of Lords life peer and BBC employees
A total of , online dating profiles has been sold to the BBCs Panorama programme, many of which were fake.
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Had it been something critical of the BBC youd have been sure to announce it from the treetops
Strictly Come Dancing Abbey Clancy tops leaderboard with dance of the night achieving straight eights from the judges
Barefaced Mila Kunis jets in for live Family Guy show at Just For Laughs Festival in Toronto with Ashton Kutcher
She couldnt pick just one Eva Longoria wears EIGHT different dresses while hosting the ALMA Awards
Enough limelight for one day Kanye West places a protective arm around Kim Kardashian who shyly covers her face as they arrive in London via Eurostar
Kate Beckinsale dons skintight ripped jeans as she heads to PTA meeting at daughters school with Len Wiseman
Look whos joined the team Arsenal footballer Jack Wilshere shows off his newborn baby daughter
Im with the band Mollie King is reunited with The Saturdays after hosting catwalk event in Birmingham where she wore a total of three different outfits
Ever heard of a wallet Russell Brand keeps his cash tucked into the waistband of his yoga pants
Olivia Wilde rocks a fedora and leather trousers as she supports global antipoverty campaign with fiance Jason Sudeikis
You better shape up Coco Rocha turns Greases Danny Zuko as Karli Kloss shows off some remarkable dance moves during Jean Paul Gaultiers spectacular
The stakes are raised The X Factor boot camp kicks off with a dramatic new twist as Nicole Scherzinger and Sharon Osbourne are forced to make some difficult decisions
Keeping it simple Olivia Palermo dresses down for the Veronique Leroy catwalk show at Paris Fashion Week
Ive lost everything X Factor hopefuls Hannah Shears and Stephanie Woods are distraught after failing to make Nicole Scherzingers final six at boot camp
I wanted a divorce Sharon Osbourne opens up about being close to separating from Ozzy for good after he started using again
Triple threat Kendall and Kylie Jenner enjoy a shopping trip with BFF Sofia Richie in matching denim cutoffs
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A Timorese woman, a true MongoloidAustraloid mix. Timorese are about Melanesian and Southern Mongoloid Austronesian
Filed under Anthropology, Asians, Burmese, Chinese Ethnic, Ethnic Nationalism, Fascism, Filipinos, Hmong, Indonesians, Japanese, Khmer, Koreans, Lao, Melanesians, Micronesians, Mongolians, Nationalism, Negritos, Northeast Asians, Oceanians, Papuans, Physical, Political Science, Polynesians, RaceEthnicity, Racism, SE Asians, Siberians, Taiwanese Aborigines, Thai, Tibetans, Vietnamese
Oh yeah A lot of Vietnamese men, especially the older ones, are very macho. Rough, tough, badass, hardass men. I met a lot of them when I lived in Orange County. Also, a lot of Filipino guys are also very hard. Maybe especially the older guys, but I have heard that a lot of younger Filipino men in the Philippines are very hard, rough, tough, badass, supermacho type guys. I made friends with a lot of Filipinas on dating sites and the husbands were all macho bastards. They drank, gambled and especially fucked around like crazy. They all cheated on the women. Especially when the women went overseas to work, the guys all take mistresses. Filipino guys are badass motherfuckers
Of course older Japanese society is very rough, tough and hard. The men rule that place with an iron fist. I met a lot of Japanese guys when I worked in Gardena, and especially the older ones were very macho type guys. Badass dudes. There seemed to be a connection whereby the more connected a guy was to Japan, the more tough and macho he was. I also met a lot of younger Japanese guys with deep connections to Japan typical of Gardena. These young teenage boys were quite masculine. One thing you noticed was tightly controlled emotions and a strong hatred and distaste for homosexual men.
I spent some time around the Chinese sections of LA, and there are organized crime gangs there called Tongs. The young men there are very hard, rough and tough. You really do not want to mess with them at all. And the Chinese women those gang guys had did seem to be the cream of the crop. I met quite a few Chinese women when I was getting my Masters. I asked around about Chinese guys and the general impression was not that they were pussies. I knew this one woman, and I was talking to her about a recent Chinese movie getting showed around in the West.
Filed under Asians, Chinese Ethnic, Culture, Filipinos, Gender Studies, Japanese, Koreans, Man World, Northeast Asians, RaceEthnicity, SE Asians, Thai, Vietnamese
What about in terms of looks I personally find Northeast Asian women more attractive, but all the white guys who go to Asia seem to go the Southeast.
The Mongoloid race is newer in SE Asia than in NE Asia. In NE Asia, there was a full transition from Australoid to Mongoloid , YBP. In SE Asia, the full transition occurred as late as , YBP, hence you do tend to see more Australoid features in the SE Asian Mongoloids because the transition was so recent. I suppose to be crude you could say that SE Asians retain more archaic features, and NE Asians have fewer archaic and more progressive features.
Filed under Anthropology, Asia, Asians, Chinese Ethnic, Filipinos, Lao, Northeast Asians, Physical, RaceEthnicity, Regional, SE Asia, SE Asians, Taiwanese Aborigines, Thai, Vietnamese
With such atrocious fundamentals, all the Hindutva drivel about India Rising and India Shining will remain just that, drivel.
Whereas Chinese leaders are selected primarily based on merit and qualifications, Indian politics is largely a family affair e.g. the NehruGandhi dynasty in which performance is irrelevant but blood ties all important.
The Indians, by contrast, have never articulated a collective vision and are therefore content with a hodgepodge of castebased feudalism, socialist license raj, and neoliberal excesses a little something to appease every constituency and ideological group.
And just to miff the Hindutvas and PC banshees, let me close by pointing out that Chinese are generally more intelligent and have a much tougher mental constitution, which undoubtedly contribute to their superior performance visavis the Indians.
Filed under Asia, Asians, China, Chinese Ethnic, Culture, East Indians, Economics, India, Left, Maoism, Marxism, Nationalism, Political Science, RaceEthnicity, Regional, South Asia, South Asians, Ultranationalism
I think it is only applicable to about of city dweller Filipinos when suggested that they are related to Southern Chinese. I have been to quite a few places in the Philippines and most Filipinos look like native Malaysians Indonesians, and their native cultures and languages are almost alike.
The ones that look like Southern Chinese are most likely to be mixed descendants of earlier Chinese immigrants from centuries ago. Another supporting fact is that although they have been a democratic nation for longer than nearly all Asian countries, Philippines is still dirt poor, and Filipino IQ, as a whole nation, is no where near that of Southern Chinese.
However, I do see similarity with Fujianese Cantonese and Vietnamese, based on the look, culture and relatively high academicprofessional performance among these in the U.S.
Filipinos are very close to Southern Chinese. However, Thais, Lao and Vietnamese are also very close to Southern Chinese.
As far as why Thais, Lao, and Filipinos do not particularly look like Southern Chinese, that is because they are heavily admixed with native SE Asian or native Filipino. In Filipinos, the male line is Ami from Taiwan, but the female line is ancient island SE Asian related to protoTai from , YBP. This was basically an Australoid or Melanesian type grouping. The male line via Taiwan aborigine is not related to more recent infusions of Chinese genes in Filipinos over the past years.
It is well known that Vietnamese were predominantly Australoid Melanesian until , YBP. At that time, there was a huge infusion of genes from Southern China Cantonese region and they transitioned from Australoid to Mongoloid SE Asian type. They had already been transitioning this way for , years, but the mass infusion of Chinese genes helped them along. Wicked Cams Live Cam Chat Sexy Babes. visit web page
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I think im going to join and say im a Jew from Rawanda and sefardic and post a picture of Idi Amin
Quote from mord on June , , PM I think im going to join and say im a Jew from Rawanda and sefardic and post a picture of Idi Amin
Your right Uganda, im going to do it ,they ask for the Rabbi of your shul the rabbi of my shul is Sefardic
The top Bukharian one was made by Larissa Eidlina, she makes them professionally at designkippah.com
Turban cloths are generally just solid coloured, you might get the embroidered patches on the ends or striped ends like the afghan lungee, they make designer patterened ones as well, but usually they just vary in fabric. Also the style of how you wrap it makes a big difference Speaking of desi hats, the sindhi cap is quite nice, what the guy with the long hair is wearing. Some of them are heavily embroidered with bits of mirror etc in the hat, I have one myself which I got from Pakistan.
Had a similar hat given to me by the Messianic Jewish Rabbi of my fellowship..though as I have long hair myself i.e. dreadlocks, its difficult to fit all of my hair in one and I was hoping to find one that could suit me. If it was in regards to finding hats based in Jewish culture that could fit long hair like dreadlocks, the closest ones that come to mind are those worn by Ethopian Jews
The Rabbi of my fellowship has actually boughtworn one of those during the Passover Sedars we have yearlyand though were were taken aback by it as most assume all head coverings for Jews are the same, I was very glad for his being intentional in displaying the great variety of headcoverings one can wear whenever it comes to practicing ones faith. For others often think the only kind of coverings one can wear that are authentically Jewish are those worn by others from European Jewish ancestry while never seeing the sheer diversity that is within Jewish culture. Others are often unaware of how deeply connected the Ethopian culture is to ancient Judaismand some of this was discussed more indepth in a thread entitled Ethopian Orthodoxy vs Eastern Orthodoxy Which ones closer to st Century Judaism. As it concerns the style of head coverings they have, Id love to get one head covering from the Ethopian side myself and have been torn about it at times, though the rabbi of my fellowship has often noted how not having one doesnt make one less of a disciple of the Lord....or any less connected to Jewish culture if they dont have a hat of a certain kind.
To see others who may be Jewish and yet wear head coverings of differing varities has been a joy for me to discover and Im glad for others noted so as well.
Having dreadlocks myself, Ive often simply opted for wearing the traditional TamsKunnis that are within my own culture...and in fellowships where there are West Indian Jewish believers or converts from West Indian backgrounds and others with dreads, the scarfstams they wear around their heads are astounding and Im always amazed at how they can fit all of that hair in one spot
Trying to find things such as Tams or a kufis which most with Dreadlocks wear and discover one that has Semitic designs has been a challenge...but Ive worn tamskufis Ive had to fellowship many times before. Some are oftens surprised to see how many Jews have worn head coverings from Jamaican culture or West Indian backgrounds, but the cultural connections run deep. Some of this I tried to discuss more indepth elsewhere in a thread entitled Reggae Righteousness Seeing Ones that are both Messianic Jewish Rastas for Christ
Also would like to say, I think its beautiful when women loosely drap a scarf around their head. There are some beautiful scarves you see around
I usually wear hats or smaller handkerchief style scarves with my hair up. longer scarvesveils are looked at as an opressiveMuslim thing to do around here, and its just easier fitting in with more trendy styles than constantly try to explain what I am up to..
Sometimes, it gets really bothersome whenever people get hung up over others looking akin to something they see in a culture or religion that may have problems. Wiccans and Pagans drink coffee at Starbucks and wear shoes, as well as clothing styles that may be designed to be environmentally considerate....but by no means do they own the market on such things, nor does it mean others who wear similar clothing styles are in any way the same as them. The same goes with a myriad of other things, be it with Christians wearing Eastern robesspecific kinds of shoes as Tibetan monks do or with disciples wearing saris as the women do in Indian. A clothing style is not something which can be dominated by one religion alone...and with others trying to demean others as Muslim for having longer scarvesveils, I tend to be of the mindset that they can respecfully get over it. For if they wish to live in an cultural ghettonot have their own horizons broaden as to what is really out there, thats sad...but its their choice.
Had a conversation recently when it came to the subject of believers not judging one another as Paul noted in Romans ...and on the issue, we were discussing how often many churches have been legalistic condeming toward others if they did things such as wearing pants or makeup....for in their interpretation of passages such as I Timothy and I Peter , they felt that such outward adornment was vain. Of course, such a view leaves out a host of other issues such as how many times makeupclothing were not to be condemned in the slightest..and as the conversation went on, the point got brought up that many churches preaching against legalism would be JUST as legalisticoppressive themselves if they saw a woman come in wearing a sarior a long scarfveil. One of the pastors even assumed that only Muslims would wear veils and scarfsbut my mindset was that people only discuss from what they know....and education is very much something in need so as to not make others feel like they must blend in with others who refuse to show the same courtesyrespect they demand when others question their own style of dress. Of course theres the reality of how often people have to get along just to get alongbut I wonder if it should be tolerated as much as others say....for even if it is difficult to constantly explain, there were many things we accept today that started out as such. People questioned for a good bit because they werent used to something...but in time, as the awareness grew, so did the acceptance of what was previously rejectedviewed with suspicion.
With scarfs and long veils, as it stands, many things already done in Islam were never originating within Islam alone when it comes to the clothing styles since much of it was already practiced by Eastern Christians long beforeand Ive been very glad for others thatve tried to aid others in realizing the dangers of guiltbyassociation mindsets as discussed elsewhere .
There is a wonderful hat shop in the Old City Jerusalem Esthers Hats that I love. Esther makes scarf tying so easy. I spend too much money there
A fool tells you everything he knows a wise man knows everything he is telling you about. Rabbi Simcha Bunim
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Easy G, its not as easy as that here. For one thing, the Turkish minority here is trying to make inroads to change the culture here this is of course only one example the other being the push for minarets, Islamic schooling in public schools, push to make girls still bend to shariah related modesty in school, violence against daughters who become secular many, many incidences, FGM, fake virginity, forced marriages illegal here, refusal to sing the national anthem, and shariah banking. And without any provocation, we have Prime Minister Erdogan Turkey coming to Germany off and on stirring things up. just one example here
There are laws about whether head coverings are allowed at school most states saying its now not allowed and a debate going up for talks about whether or not to take the French Italian stance of banning niqabburkas or all coverings incl. hijabs and scarves altogether. The only thing that will be excluded from that law would be wigs and the attire of a Nun. Im not becoming a nun any time soon...
5 Fast Ways To Make Your Diet HealthierThese days, many people are concerned with improving their diets mostly to feel a little healthier by dropping a little weight. Making changes to your diet is a really good thing, of course, but it calls for tons of commitment because it's difficult to follow it day after day. A quick hint: Do not change every little thing right away - I can guarantee you, based upon my own experience, that changing your healthy diet a little at a time is the most effective way to go. Just begin with ingesting less junk food, replacing it with something healthier. To greatly enhance the foods your consuming, check out the 5 tips down below:
1) Make Your Diet Balanced
Far too much of any one variety of food is always undesirable for you. As with the majority of lifestyle opportunities, food included, the key is moderation. It's ok to consume fat - just attempt to avoid the bad ones. Your cells require a good intake of protein for fuel. So you can keep your energy up, you have to take in carbs, too. Fiber is also important to make certain that your digestive system stays in good working order.
2) Eliminate Massive Servings Of Anything
Remember to keep your portions minimal. The majority of us eat more than we need to simply because the food's on our plate. Even when we're really "starving", portion management is important so as not to be bogged down with that stuffed feeling when we're through. Whenever you eat too much, obviously, your stomach expands. Your much larger tummy will require excess food before sending it's "I'm full" message, so you'll consume even more, and so on. You don't have to reduce your portions down to nothing, simply approach it slowly; take just a little less food each time until eventually your stomach gets used to it, and try it again.
3) Try And Eat Fresh Fruit And Greens
Surely try to include a lot more fruits and vegetables, as they are a vital part of any diet. The nutritional requirements they provide are extremely important to your body's proper functioning. Every day you should make an effort to eat at least 5 helpings of fruit or vegetables. This means anything like celery, bananas, peas, lettuce, broccoli, grapes, etc. It really is swift and simple!
4) Take Some Time
Since your stomach isn't going to even begin permitting the brain know it is getting full for at least twenty minutes, it's very important to decelerate the rate at which you shovel meals in. This is why many of us eat too much. We gulp down a huge meal in ten to twelve minutes or so, however we still feel hungry, so precisely what do we do? Eat more, naturally. The next thing we know we're feeling totally fat. So, sit back, relax and enjoy your dinner!
5) Glucose Is Definitely A No-no
Regardless of how good it tastes, sugar is bad for you - real dreadful. You're sort of stuck with consuming at least some sugar, since it's everywhere, especially in processed foods. When picking a desert go for something with significantly less sugar content or better yet eat some fruit. If you must drink soft drinks, always opt for the diet kinds.